A fat deposit layer of clothing region, buttocks, waist and abdomen the most common problem men and women, the extra weight of metabolic disorder and predisposition. Fighting fatty tissue to begin with plus the abdomen and flanks, will have to start in the first place, that encourage fat burning exercise and eat properly perform complex "sleeves" overweight.
It is important to immediately understand what it is to lose weight, a particular body part, the body is able to not only. In the ruins of the excess fat, usually from top to bottom: face slimming first, then chest, then slowly going unnecessary arms, abdomen, waist, hips, buttocks and calf. So, weight believe in tomorrow, make it a point to exercise for belly slimming pants and swing the entire body you need to make infinite slope as the load side of a typical error beginners weight even if successful, these exercises tone the muscles in the same place as the fat layer will increase the volume a bit old, why not, going to be the abdomen and waist, just more. In addition to deposits in the abdomen and slimming the need for complex exercises so clean.
To lose weight in the region, waist, side, and abdominal workout three to four times a week. For a trainer it is advised to gradually increase the difficulty reset weight faster retouching program courses regularly to exercise. So, the body to get used to not loads of similar, so it will be to adapt to the conditions and to stop the slimming process.
To exercise the abdominal and lateral House
A mandatory element of any workout should start with warm-up exercises, slimming any men and women. Warming up warming up exercises to prepare muscles and joints fully insuring stress possible injury to do. Lateral abdominal volume and then continue to audit work. Usually all you need is a mat and a standard set of movements of its own weight. Large and can also be purchased a gym ball, an exercise that will help you slimming by doing in the district, press and retaining lateral balance. It is suitable for business here:
- twist
- ribs, elbows, and palms
- pull-ups, leg
- mahi.
This simple exercise to combine a few kinds, is more effective in fat burning. Without the need for repeat abdominal exercise overload and lateral fanaticism and train thoughtful work in each of Nov. Approximately 12-15 repetitions with an exercise weight slimming ideal for men and women suitable for 2-3 Layer 3 approach the approach 18-20. These figures changes depending on the pre-level of Education, lose weight and other individual performance.
An effective workout for women
An effective workout for the abdominal and side for the women in the house, you may be doing a series of simple movements, any woman, without any special training, and spend the cash the fixture. This performance training program, Weight loss, abdominal and lateral, may be three times a week, depending on demand, more often. Most importantly, to give enough rest for a while Nov.
- Twist your upper body
Lying on your back knees bent, his feet resting on the floor and your hands behind your head, elbows, breed, party. Drawn type, elbow type, straining, abdominal muscles and back. Straining your neck and head and hands. View sent ceiling. Don't forget about deep breathing and tension constantly while exercising slimming Nov.
- Twist the whole body
Put your hands behind your head, lying stretched out full length and threw. Slowly curl upper and lower body parts at the same time by connecting the shoulder and the knee on the weight. Back down to the starting position, again, exercise, weight loss, abdominal and lateral.
- Planck directly in the hands
You have to keep it on all fours directly into the body as long as possible. The pelvis cannot be too high to raise or lower the head, back, buttocks and calves should form a straight line. It may take longer, in this case to burn fat faster. Slimming belt is always to increase fast.
- Weight lifting leg
Rotating on a mat in the supine position straight leg raising at 90 degrees and hip at hand without haste to lock it. Once again I repeat, more precisely the first results to appear slimming.
- Upgrade the feet
To sleep on the ground and pressed to the side of the leg as a body, it's a line. Trusts elbow, his other hand has set. Lift your foot 90 degrees. Exercise weight loss in a hurry to accomplish a lot of work, abdomen, waist, hips, and not to forget, take a deep breath. Then, 15 lifts, the other side to sleep and repeat the exercise any other body part.
- Upright shoulder Bridge on foot
Effective exercise to fight fat with laminated, in a position to lie. Right angle bendable knees, your shoulders and feet proper rest on the floor, hands lie along the body. Lift the hips and back knee-chest flat below the line had a slope. We're doing the most pull in your stomach and back 10 cycles, breathable, soft descend, back, and repeat the exercise 3-4 times a fast for slimming.
- Scissors
Neglect bent knee side-by-side lying on your back. Not rush, breath, calm, things, the maximum number of times.
- Draw the hand foot
A fat burning effective workout for the oblique abdominal muscles and a thin waist extinguishing audit. Rest lying on your back feet to the ground and the knee bent. The arm along the body, lay it on the ground. Curl drawn on one side of body, alternating right hand, right leg, most deeply, then the left hand flat and the fingers of the left foot drawn. Running waist, back, and arms. Can't strain the neck. Take a deep breath, and smooth movement during your workout you feel like to work your abdominal and back muscles — is a sign slimming.
Exercises for men
Nov eye and lateral abdominal slimming exercise for men should be selected with all work groups. Nov more tense, quick energy, body and burnt oil reserves, including the abdomen and flanks. Men and women must wait for results from proper nutrition bad habits and failure. And with clean oil needed to a comprehensive study of lateral abdominal — exercise and nutrition regimen.
Slimming exercise again, human at an average rate of 20-25 times, approaches May 3-4, depending on physical fitness. Busy with quick results for a better day, and combine this exercise to running, biking, walking disabilities, and other types of cardio .
Laterally protruding belly and exercises which round to select a guy to get rid of?
- Flat twist with your knees bent,
The drawn bent elbow weight lying in the directory;
- Twist on a sloped surface
The breath of the body completely flat incline bench elbows drawn up;
- High foot elevation where sinav
We hold the hands to elevate your feet flat on the ground is widely a chair or bed. We did the inclined bench press, the body directly and collected, this is extremely important, rapid weight loss;
- Standing dumbbell oblique craving
Separate your feet slightly wider than shoulder bend under a proper angle. Raise dumbbells, hand, hips, chest, narrow grip, elbows to the waist. Are not in a hurry, and slowly bent the elbow of the arms not to pull on the muscles. The attenuation of the filter in this exercise the abdomen and buttocks, not to forget breathing technique;
- Bench, forward lunges with dumbbells
Hands grip a dumbbell reverse to the starting position standing straight at hip level, let's get tobacco, make, move, forward leg bent at a right angle, a foot, straight arms dumbbell up to eye level hit. Back to the starting position, again, exercise, weight loss 15 to 20 times on each leg;
- Asymmetric parallel upright by pulling up the foot
The resting hand of the horizontal bar, raise the body, curl the rise of the lower body upright, at the expense of the work, the abdominal muscles;
- Pulling the knee with the palm of Planck
Alternately tighten the hands and breast we do directly to the bar for standard weight on each knee. Slimming ideal for such a load;
- Planck barbell
Standard exercise with a dumbbell in hand on the sidewalk directly in the hands of a complex bunch. Throw your back from bending and tension, hand and elbow and leg REST endpoint with a belt and each alternative head. A highly effective way of slimming exercise in a wife and if you are on the side, it slowly and surely.
The best workout for beginners
Lateral and abdominal area to lose weight in a week fastest? Especially in the summer when the sea is relevant to the problem, inevitably the inevitable is approaching and his wife and Boca is on the rise. For blitz-round caused by fat deposits abdomen and flanks to get better balanced for a mono-complex and a special diet, exercise, lose weight quickly help. How you can be involved from the very beginning exactly how many kilograms in less than a minute to go on the weight, to lose weight, people in this mode is strictly prohibited.
Limited physical exertion required pumping head and the hip, a good move in such a short time complicated. For example, in the morning, busy running, swimming and to spend the afternoon in the evening it is better for a small 50-minute workout all to disperse groups of Nov heart fast fat burning, belly, and flanks. Slimming the main rule: not, about two hours there exercise.
Best workout for the beginner to reset the extra lateral, waist, abdomen:
- Twist ball or climbing on the carpet
Classic twist described above, however, a rapid attenuation to modify the exercise if you have white you have on your hands. The ball of the foot bent at right angles back to sleep, his feet resting on the floor of this exercise, only with our support. Divorced with NAPE and holding them until drawn per hand, elbow on the job and the feeling of a balance abdominal muscles;
- Exercise "Table"
It grows posing as "Table" straight arm and bent upright foot. Press on the upper body. Knees to the body from the shoulders up, it must be a single line. Then alternate lifting each leg on the body;
- Full length of love and hop
This bar is directly in the hands to themselves, first one foot, then the other, to be, flat feet, completely flat, raised his arms to jump up again, lean, fix a foot that will set the bar. Again, this effective abdominal exercise for 10 times for each leg and lateral;
- Presses Lunges with dumbbells up
Standing full-Weightlifting Level temples show of hands, elbow compressed. What we do is move forward and hit his hands flat dumbbell over his head. Is the starting position, can be bent, a hand, an elbow, and we did the moves of the other leg, lifting the dumbbell up. Try exercising your abdominal muscles, slimming and before you rush to perform the examination;
- Free hands up the side of the slat with the rise
To sleep on side, upper leg, print reference, into the side bar by focusing on directly an elbow and a foot. Oblique abdominal muscles by forcing his free hand to keep fully up and tightening up the waist so the bar would not bend. Full of breath-and-hold 20 seconds after changing the filter to the belt body lateral side and on the other side of uniform attenuation;
- Slat Mahi with side of foot
A normal bar is with the support of the elbows bent at right angles. Remove each leg alternately allocated yourself a bar that happens over and over again. Of work the most important muscle for Pull Ups, abdomen and buttocks.
How to reduce fat after birth
As such, the lateral and remove fat from the abdomen after birth? First of all, we must be careful for young mothers and mental health — proper nutrition, sleep, and morale — Here are the most important helpers to lose weight fast after birth. Boca wife and young mothers this round but it does not solve for the effective exercise postpartum weight loss and toning for girls Nov if you need.
You can start with sports that is considered the approval of a doctor, about a month after natural birth, the mother led an active lifestyle prior to birth enough. To clean the stomach and boca and a half months after the start of the delivery of the after birth. Survivors caesarean section you will have to wait until about 2.5 months after the first exercise for weight loss surgery.
"Vacuum" to be made in the initial stages of the underlying on a stable surface, preferably on an empty stomach in the morning for a glass of water even before the first. To do "Vacuum" right, gotta bend your knees and open your arms to dilute. Then take a deep breath and a good breath, all the air accumulated snow, bucking, all your abdominal muscles, breathe fully during detention. Such as the chest and stomach while breathing deeply under expose to the right. Take your time, be careful, not every abdominal muscle tension and breathe in. You need for exercise repeat 10-15 times. A motion will be deeper and longer, rather a young mother, it is possible to lose weight.
A set of slimming exercise more effective, we must emphasize that conform to the same movement after birth, and all women have a large amount to reduce the fat, belly and flanks:
- twist on the floor;
- lying hip rises;
- the hills lying on your back with flat feet;
- rises, directly lie on the sides of the foot;
- all kinds of plates;
- the wall squats.
Remember, breathing techniques most of the time to exhalations strain, abdominal muscles, buttocks, back, and the first results will be know about slimming themselves.